Eating Mindfully

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I haven't read this book, I haven't even read what it's about, but the title, I love.

We were raised with no culture of food, no routine of eating at all, much less a meal served at a table. One of my healthy eating strategies is to eat seated. It's as simple as that. If ever I notice that I'm standing and eating, I know there's something wrong. I'm not being mindful, I'm not even being conscious.

Julian Baggini is a journalist and philosopher who studies the complexities of personal identity.
He is the editor-in-chief of the Philosophers' Magazine.

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